Fat and body type
In 1930 , Dr. William H. Sheldon , a Harvard psychologist , the system of classification differences in body shape invented , called " Somatotyping " . Ectomorph , endomorph and Mesomorphs : Somatotyping classification is on every body type base were divided into 3 different types , divided among them . Ectomorph is slim silhouette . The owner of this body is usually a fast metabolism and low body fat percentage . Even if they eat a lot of food, even if it is difficult to grow the weight . Mesomorph is the form of athletic body with a solid body and tend to be muscular . Such a body is usually the most convenient form of the body and gain Muskelmassezu . Endomorph is someone who has a tendency to be overweight , have less muscle mass and a lot of fat . Someone easier with mesomorph letter to gain weight by eating certain foods. Endomorph produces more insulin in carbohydrate consumption , so it was a factor of more fat and harder to lose weight. This condition is known as " insulin resistance " or " syndrome X".
Body Type |
Hormones and body weight
The researchers said weight gain tends owner endomorph is not balanced because the chemicals in the brain may not want to eat at any time and time again . This chemical is called " ghrelin " . Ghrelin is a hormone that the human stomach and epsilon cells of the pancreas cell layers P/D1 that can be stimulated hunger is produced. Ghrelin levels may be increased dwindle before eating and after eating. Ghrelin is the accumulation of fat, especially in the stomach (visceral obesity) , which can lead to high blood pressure and type 2 diabetes . Although the study , said that if anyone was provided ghrelin injection and then they eat more than 30% than usual. In essence , what medicine to try to tell you if you are overweight , it is not only an impact on you , but you had genetically inherited from parents . Nutritionists and medical propose to reduce the weight without immediately identified , best avoided with regular care and appropriate training in this period. Drug users could never be a healthy solution . The diet experts agree that the healthiest way to lose weight, diet, exercise , to keep up with patience and perseverance.
Anyone can lose weight
Dr. Thomas Wadden , a phycology Syr University said : "If you have the tendency of genetic weight , how to reduce fat another person is to be bold , because basically you can lose any weight . . " " Just work harder than before and more than the other, the result can not be thinner than you want to imagine, but you can lose your weight , " Watten said. Is it nice if you , when you factor increase genetic reasons that you go and you do not want to lose some weight, do also do weight gain. then start the responsibility and action. the healthy in their lives "legacy fat changes " do not track you forever .